Name: Brussels Sprouts with Bacon Balsamic: A Flavorful Delight
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Ingredients: 1 pound Brussels sprouts: Look for firm, bright green sprouts for the best flavor.; 4 slices of bacon: Choose thick-cut bacon for a heartier taste.; 2 tablespoons balsamic vinegar: Opt for high-quality balsamic for a richer flavor.; 2 tablespoons olive oil: Extra virgin olive oil adds a nice touch.; Salt and pepper: To taste.; 1 tablespoon honey (optional): For a touch of sweetness.; 1 teaspoon garlic powder: Enhances the overall flavor.; Fresh parsley (for garnish): Adds a pop of color and freshness.

Introduction

Have you ever wondered how to elevate the humble Brussels sprout into a gourmet dish that delights your taste buds? Despite their reputation, Brussels sprouts can be transformed into a flavorful masterpiece, especially when paired with crispy bacon and a tangy balsamic glaze. This recipe for Brussels Sprouts with Bacon Balsamic not only challenges the common belief that Brussels sprouts are bland but also proves that they can be the star of any meal. Let’s dive into how you can create this delicious dish that’s sure to impress your family and friends.

Ingredients List

To make this delightful dish, you will need the following ingredients:

1 pound Brussels sprouts: Look for firm, bright green sprouts for the best flavor.

4 slices of bacon: Choose thick-cut bacon for a heartier taste.
2 tablespoons balsamic vinegar: Opt for high-quality balsamic for a richer flavor.
2 tablespoons olive oil: Extra virgin olive oil adds a nice touch.

Salt and pepper: To taste.
1 tablespoon honey (optional): For a touch of sweetness.
1 teaspoon garlic powder: Enhances the overall flavor.
Fresh parsley (for garnish): Adds a pop of color and freshness.

Substitutions

Bacon: For a vegetarian option, substitute with smoked tempeh or mushrooms.
Balsamic vinegar: Try apple cider vinegar for a different tang.

Honey: Maple syrup can be used as a vegan alternative.

Timing

Preparing this dish is quick and easy! Here’s how the timing breaks down:

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

This is approximately 30% less time than many traditional Brussels sprouts recipes, making it a perfect choice for a weeknight dinner.

Step-by-Step Instructions

Step 1: Prepare the Brussels Sprouts

Start by washing and trimming the Brussels sprouts. Cut off the stem end and remove any yellow or damaged leaves.

Step 2: Cook the Bacon

In a large skillet, cook the bacon over medium heat until crispy. This typically takes about 5-7 minutes. Once cooked, remove the bacon from the pan and place it on a paper towel to drain excess fat.

Step 3: Sauté Brussels Sprouts

In the same skillet, add the Brussels sprouts cut side down. Sauté for about 5 minutes until they start to brown.

Step 4: Add Seasonings

Sprinkle the garlic powder, salt, and pepper over the Brussels sprouts. Stir well to combine.

Step 5: Incorporate Bacon and Balsamic

Crumble the cooked bacon into the skillet and drizzle the balsamic vinegar over the mixture. If you like a bit of sweetness, add honey at this stage. Stir everything together and cook for an additional 5-7 minutes until the Brussels sprouts are tender and caramelized.

Step 6: Garnish and Serve

Remove from heat and garnish with freshly chopped parsley. Serve hot as a side dish or a main course.

Nutritional Information

Here’s a breakdown of the nutritional information per serving (based on 4 servings):

Calories: 180
Total Fat: 10g
Saturated Fat: 3g
Cholesterol: 15mg
Sodium: 250mg
Total Carbohydrates: 16g
Dietary Fiber: 6g
Sugars: 2g
Protein: 6g

This dish is not only delicious but also packed with nutrients, providing a good source of fiber and vitamins.

Healthier Alternatives for the Recipe

If you’re looking to make this dish even healthier, consider the following modifications:

Use Turkey Bacon: A leaner option that still provides a savory flavor.
Add Nuts: Toss in some chopped walnuts or pecans for added crunch and healthy fats.
Reduce Oil: Use a spray to lightly coat the pan instead of adding olive oil directly.

These alternatives maintain the dish’s integrity while enhancing its health benefits.

Serving Suggestions

Brussels sprouts with bacon balsamic can be served in various ways:

As a Side Dish: Pair it with grilled chicken or fish for a balanced meal.

In Salads: Toss the roasted sprouts into a mixed green salad with goat cheese and cranberries for a delightful lunch.
On a Charcuterie Board: Serve them alongside cheeses, olives, and cured meats for a sophisticated appetizer.

Personalized Tips

Consider serving this dish in a beautiful bowl garnished with pomegranate seeds for a festive touch during holiday gatherings.

Common Mistakes to Avoid

Overcooking the Brussels Sprouts: This can lead to a mushy texture. Aim for a tender yet firm bite.
Not Using Enough Seasoning: Brussels sprouts benefit from bold flavors, so don’t skimp on salt and pepper.
Ignoring the Cut: Cutting the sprouts in half allows for better caramelization and flavor absorption.

Storing Tips for the Recipe

To maintain the freshness and flavor of your Brussels sprouts:

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: If you want to freeze, blanch the Brussels sprouts first, then store them in a freezer-safe bag for up to 3 months.

Reheating: Reheat in a skillet over medium heat for the best texture.

Conclusion

In summary, Brussels Sprouts with Bacon Balsamic is a delicious and nutritious dish that can easily become a favorite in your household. With its rich flavors and health benefits, it’s a recipe worth trying. We invite you to make this dish, share your thoughts in the comments, or subscribe for more delightful recipes!

FAQs

Q1: Can I make this dish vegan?

A: Yes! You can substitute bacon with smoked tempeh or mushrooms, and use maple syrup instead of honey.

Q2: What can I serve with Brussels sprouts?

A: They pair wonderfully with grilled meats, fish, or can be added to salads for a nutritious boost.

Q3: How do I know when Brussels sprouts are done cooking?

A: They should be tender but still have a slight crunch. Look for a golden-brown color on the cut sides.

Q4: Can I prepare Brussels sprouts ahead of time?

A: Yes! You can trim and wash them a day in advance. Just store them in the refrigerator until you’re ready to cook.

Q5: What is the best way to store leftover Brussels sprouts?

A: Store them in an airtight container in the refrigerator for up to 3 days to maintain their flavor and texture.