Easy One-Pan Tangy Honey BBQ Chicken Penne

Have you ever found yourself in a dinner dilemma, wondering how to prepare a delicious meal without spending hours in the kitchen? If so, you’re not alone. Many home cooks face this challenge daily. The good news is that One-Pan Tangy Honey BBQ Chicken Penne is the perfect solution, combining ease, flavor, and minimal cleanup! This recipe not only satisfies your taste buds but also saves you valuable time—about 20% less than the average dinner recipe. Let’s dive into this culinary adventure that promises to tantalize your palate and simplify your cooking routine!

Ingredients List

To create this mouthwatering One-Pan Tangy Honey BBQ Chicken Penne, gather the following ingredients:

• Penne Pasta (12 oz): A perfect vessel for the tangy sauce.
• Chicken Breast (1 lb): Boneless and skinless, cut into bite-sized pieces.
• BBQ Sauce (1 cup): Use your favorite brand or homemade variant for a personal touch.
• Honey (2 tablespoons): Adds a delightful sweetness to balance the tanginess.
• Olive Oil (2 tablespoons): For sautéing and flavor.
• Garlic (3 cloves, minced): Enhances the overall taste with its aromatic essence.
• Onion (1 medium, diced): Adds depth and sweetness.
• Bell Pepper (1 medium, diced): For color and crunch.
• Chicken Broth (2 cups): A flavorful base for cooking the pasta.
• Salt and Pepper (to taste): Essential seasonings.
• Parmesan Cheese (for garnish): Optional, but recommended for an extra layer of flavor.

Substitutions:

• Pasta: Swap penne for whole wheat or gluten-free pasta.
• Chicken: Use turkey or tofu for a different protein source.
• BBQ Sauce: Experiment with different flavors, like spicy or smoky varieties.

Timing

Preparing the One-Pan Tangy Honey BBQ Chicken Penne is a breeze! Here’s a breakdown of the timing involved:

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

This recipe takes about 30 minutes, which is 20% less time than the average dinner recipe, making it an ideal choice for busy weeknights!

Step-by-Step Instructions

Step 1: Sauté the Ingredients

In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing until they are soft and fragrant, about 3-4 minutes.

Step 2: Cook the Chicken

Add the chicken pieces to the skillet. Season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes. This step ensures your chicken is juicy and flavorful.

Step 3: Add Garlic

Stir in the minced garlic and cook for an additional minute until fragrant. Garlic adds a wonderful aroma and depth to your dish.

Step 4: Combine BBQ Sauce and Honey

Pour in the BBQ sauce and honey, stirring well to coat the chicken and vegetables. Let it simmer for about 2 minutes, allowing the flavors to meld beautifully.

Step 5: Add Pasta and Broth

Pour in the penne pasta and chicken broth. Stir to combine, ensuring the pasta is submerged in the liquid. Bring to a boil.

Step 6: Cook the Pasta

Reduce the heat to low, cover the skillet, and let it simmer for about 12-15 minutes, or until the pasta is cooked al dente. Stir occasionally to prevent sticking.

Step 7: Serve and Garnish

Once the pasta is cooked, remove from heat. Serve hot, garnished with grated Parmesan cheese if desired. Enjoy your flavorful creation!

Nutritional Information

Here’s a breakdown of the nutritional information for one serving of One-Pan Tangy Honey BBQ Chicken Penne (serving size: 1 cup):

• Calories: 450
• Protein: 30g
• Carbohydrates: 55g
• Fat: 12g
• Fiber: 3g
• Sugar: 8g

This dish provides a balanced meal with a good mix of protein, carbs, and healthy fats, making it a satisfying option for dinner.

Healthier Alternatives for the Recipe

Looking to make your One-Pan Tangy Honey BBQ Chicken Penne even healthier? Consider these modifications:

• Whole Wheat Pasta: Swap regular penne for whole wheat pasta to increase fiber content.
• Low-Sodium BBQ Sauce: Choose a low-sodium version of BBQ sauce to reduce sodium intake.
• Add Vegetables: Incorporate more vegetables like spinach or zucchini for added nutrients and flavor.
• Lean Proteins: Use skinless chicken thighs or plant-based proteins like chickpeas for a healthier twist.

Serving Suggestions

To elevate your dining experience, consider these creative serving suggestions for your One-Pan Tangy Honey BBQ Chicken Penne:

• Fresh Herbs: Sprinkle chopped fresh parsley or cilantro on top for a burst of color and flavor.
• Side Salad: Pair with a light side salad dressed with lemon vinaigrette for a refreshing contrast.
• Garlic Bread: Serve with warm garlic bread for a comforting, hearty meal.
• Wine Pairing: Enjoy with a chilled glass of Sauvignon Blanc or a light red wine for a delightful pairing.

Common Mistakes to Avoid

When preparing your One-Pan Tangy Honey BBQ Chicken Penne, keep these common pitfalls in mind:

1. Overcooking the Pasta: Keep an eye on the cooking time; overcooked pasta can become mushy.
2. Not Stirring Enough: Stirring occasionally prevents the pasta from sticking to the bottom of the pan.
3. Using Too Much Liquid: Ensure the pasta is just submerged in broth; too much liquid can lead to a soupy dish.
4. Skipping Seasoning: Don’t forget to season your chicken and vegetables adequately for maximum flavor.

Storing Tips for the Recipe

To keep your One-Pan Tangy Honey BBQ Chicken Penne fresh, follow these storage tips:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freezing: You can freeze the dish for up to 2 months. Reheat thoroughly before serving.
• Prepping Ingredients: Chop vegetables and measure out ingredients ahead of time for quicker preparation during busy nights.

Conclusion

In summary, the One-Pan Tangy Honey BBQ Chicken Penne is a quick, flavorful, and satisfying meal that fits perfectly into a busy lifestyle. With its minimal cleanup and delicious taste, it’s sure to become a family favorite. Try this recipe today, and don’t forget to share your feedback in the comments section below! Subscribe for more delicious recipes and cooking tips!

FAQs

Q1: Can I use other types of pasta?

A1: Yes, feel free to substitute penne with your favorite pasta shape, such as fusilli or rotini.

Q2: Is this recipe suitable for meal prep?

A2: Absolutely! This dish stores well and can be made in advance for easy reheating during the week.

Q3: Can I make this dish vegetarian?

A3: Yes! Simply replace the chicken with tofu or chickpeas and use vegetable broth instead of chicken broth.

Q4: How can I make this dish spicier?

A4: Add red pepper flakes or a dash of hot sauce to the BBQ sauce for an extra kick!

Q5: What can I serve with this dish?

A5: Pair it with a fresh salad, garlic bread, or roasted vegetables for a complete meal experience.