Feta Cucumber Salad Recipe

ByAngela

Introduction

Are you looking for a refreshing and nutritious dish that can elevate your summer meals? Did you know that incorporating cucumbers into your diet can significantly boost your hydration levels and provide essential vitamins? This Feta Cucumber Salad Recipe is not only a delightful combination of flavors but also a powerhouse of nutrients. In this post, we’ll explore how to create a vibrant feta cucumber salad that’s perfect for any occasion. Let’s dive into the delicious world of this salad that combines the crispness of cucumbers with the creaminess of feta cheese.

Ingredients List

To prepare this scrumptious Feta Cucumber Salad, you will need the following ingredients:

  • 2 large cucumbers: Choose firm, fresh cucumbers for the best crunch.
  • 1 cup feta cheese: Crumbled or diced; opt for high-quality feta for richer flavor.
  • 1/2 red onion: Thinly sliced; for a hint of sweetness and color.
  • 1 cup cherry tomatoes: Halved; these add a burst of juiciness.
  • 1/4 cup fresh parsley: Chopped; for a touch of freshness.
  • 3 tablespoons olive oil: Extra virgin is best for flavor.
  • 2 tablespoons red wine vinegar: For acidity and brightness.
  • Salt and pepper: To taste.

Suggested Substitutions:

  • Cucumbers: Substitute with zucchini for a different texture.
  • Feta: Use goat cheese or a dairy-free alternative for a lighter option.
  • Red onion: Green onions can be used for a milder flavor.

Timing

Preparing this Feta Cucumber Salad is quick and easy. Here’s a breakdown of the time required:

  • Preparation Time: 15 minutes
  • Total Time: 15 minutes

This recipe takes only 15 minutes, which is 30% less time than the average salad recipe, making it a perfect choice for busy weekdays or last-minute gatherings.

Step-by-Step Instructions

Step 1: Prepare the Vegetables

Begin by washing all your vegetables thoroughly. Peel the cucumbers if desired, then slice them into half-moons or cubes, depending on your preference.

Step 2: Slice the Onion

Thinly slice the red onion. If you find raw onion too pungent, soak the slices in cold water for 10 minutes to mellow the flavor.

Step 3: Halve the Tomatoes

Cut the cherry tomatoes in half. This will help them release their juices and enhance the overall flavor of the salad.

Step 4: Combine Ingredients

In a large mixing bowl, combine the cucumbers, feta cheese, red onion, and cherry tomatoes. Toss gently to mix the ingredients without breaking the feta.

Step 5: Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. Adjust the seasoning to taste.

Step 6: Dress the Salad

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 7: Garnish and Serve

Sprinkle the chopped parsley on top for added freshness and color. Serve immediately for the best flavor.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (approximately 1 cup):

  • Calories: 150
  • Protein: 5g
  • Fat: 12g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Sugars: 3g
  • Sodium: 300mg

This salad is low in calories and provides a good source of healthy fats from olive oil and protein from feta cheese.

Healthier Alternatives for the Recipe

To make this Feta Cucumber Salad even healthier, consider these modifications:

  • Use Greek Yogurt: Replace some or all of the feta with Greek yogurt for a creamy texture and lower fat content.
  • Add Quinoa: Incorporate cooked quinoa for added protein and fiber, making it a more filling dish.
  • Include Avocado: Adding diced avocado will increase the healthy fats and creaminess of the salad.

Serving Suggestions

This Feta Cucumber Salad pairs beautifully with grilled meats, seafood, or as a light lunch on its own. Here are some creative serving ideas:

  • Serve on a Bed of Greens: Place the salad on a bed of mixed greens for added volume and nutrients.
  • Wrap in Lettuce Leaves: Use large lettuce leaves to create refreshing wraps filled with the salad.
  • Pair with Pita Bread: Serve with warm pita bread or pita chips for a delightful crunch.

Common Mistakes to Avoid

When preparing your Feta Cucumber Salad, keep these common pitfalls in mind:

  • Overdressing the Salad: Too much dressing can make the salad soggy. Start with a small amount and add more if needed.
  • Using Old Ingredients: Freshness is key. Ensure your cucumbers and tomatoes are ripe and firm for the best flavor.
  • Not Seasoning Properly: Taste as you go! Adjust the salt and pepper to enhance the flavors of the ingredients.

Storing Tips for the Recipe

If you have leftovers or want to prepare ingredients ahead of time, follow these tips:

  • Store Separately: Keep the salad and dressing in separate containers to prevent sogginess.
  • Refrigerate: The salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Freshen Up: Add a splash of olive oil and vinegar before serving leftovers to refresh the flavors.

Conclusion

In summary, this Feta Cucumber Salad is a quick, nutritious, and delicious option that can elevate any meal. With its vibrant flavors and refreshing ingredients, it’s sure to become a favorite in your household. Try this recipe today, and don’t forget to share your feedback in the comments below! Subscribe for more delightful recipes and cooking tips!

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the ingredients a few hours in advance, but it’s best to dress the salad just before serving to maintain its crispness.

Is this salad gluten-free?

Absolutely! All the ingredients are gluten-free, making it a great option for those with gluten sensitivities.

Can I add protein to this salad?

Yes! Grilled chicken, shrimp, or chickpeas can be excellent additions for a more filling meal.

How long does the salad last in the fridge?

The salad can last for up to 2 days in the refrigerator, but it’s best enjoyed fresh.

What other vegetables can I add?

Feel free to add bell peppers, radishes, or even olives for added flavor and texture.

Feta Cucumber Salad Recipe

Feta Cucumber Salad Recipe

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 2 large cucumbers: Choose firm, fresh cucumbers for the best crunch.
  • 1 cup feta cheese: Crumbled or diced; opt for high-quality feta for richer flavor.
  • 1/2 red onion: Thinly sliced; for a hint of sweetness and color.
  • 1 cup cherry tomatoes: Halved; these add a burst of juiciness.
  • 1/4 cup fresh parsley: Chopped; for a touch of freshness.
  • 3 tablespoons olive oil: Extra virgin is best for flavor.
  • 2 tablespoons red wine vinegar: For acidity and brightness.
  • Salt and pepper: To taste.

Instructions

    Step 1: Prepare the Vegetables

    Begin by washing all your vegetables thoroughly. Peel the cucumbers if desired, then slice them into half-moons or cubes, depending on your preference.

    Step 2: Slice the Onion

    Thinly slice the red onion. If you find raw onion too pungent, soak the slices in cold water for 10 minutes to mellow the flavor.

    Step 3: Halve the Tomatoes

    Cut the cherry tomatoes in half. This will help them release their juices and enhance the overall flavor of the salad.

    Step 4: Combine Ingredients

    In a large mixing bowl, combine the cucumbers, feta cheese, red onion, and cherry tomatoes. Toss gently to mix the ingredients without breaking the feta.

    Step 5: Make the Dressing

    In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. Adjust the seasoning to taste.

    Step 6: Dress the Salad

    Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

    Step 7: Garnish and Serve

    Sprinkle the chopped parsley on top for added freshness and color. Serve immediately for the best flavor.

© Angela
Category: RECIPES