Name: Garlic Parmesan Chicken with Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Ingredients: For the Chicken:; 4 boneless, skinless chicken breasts; 1 cup grated Parmesan cheese; 1 tablespoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried Italian herbs (oregano, basil, thyme); Salt and black pepper to taste; 2 tablespoons olive oil; For the Potatoes:; 4 medium-sized potatoes (Yukon Gold or red potatoes work best); 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and black pepper to taste; Fresh parsley for garnish (optional)

Introduction

Are you looking for a delicious and easy-to-make dinner that will impress your family and friends? Imagine a dish that combines the savory flavors of garlic and Parmesan with tender chicken and crispy potatoes. Garlic Parmesan Chicken with Potatoes is not just a meal; it’s an experience that transforms ordinary ingredients into an extraordinary dinner. In fact, studies show that meals prepared with fresh herbs and spices can enhance both flavor and nutritional value, making this recipe a perfect choice for health-conscious food lovers. Let’s dive into this delightful recipe that’s sure to become a family favorite!

Ingredients List

To create this mouth-watering Garlic Parmesan Chicken with Potatoes, gather the following ingredients:

For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian herbs (oregano, basil, thyme)
- Salt and black pepper to taste
- 2 tablespoons olive oil

For the Potatoes:
- 4 medium-sized potatoes (Yukon Gold or red potatoes work best)
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)

Substitution Suggestions

Chicken: You can use chicken thighs or drumsticks for a juicier option.

Potatoes: Sweet potatoes can be a nutritious alternative.
Cheese: For a lighter version, consider using nutritional yeast instead of Parmesan.
Herbs: Fresh herbs can replace dried ones for a more vibrant flavor.

Timing

This Garlic Parmesan Chicken with Potatoes recipe is not only delicious but also quick to prepare. Here’s how the timing breaks down:

Preparation Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 60 minutes

This total time is approximately 20% less than the average dinner recipe, making it a fantastic choice for busy weeknights!

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Start by preheating your oven to 400°F (200°C). While the oven is heating, wash and chop the potatoes into bite-sized pieces. This will ensure even cooking and crispiness.

Step 2: Season the Chicken

In a mixing bowl, combine the grated Parmesan cheese, garlic powder, onion powder, Italian herbs, salt, and black pepper. Coat the chicken breasts with olive oil and then dredge them in the cheese mixture, ensuring they are well-covered. This will create a flavorful crust when baked.

Step 3: Season the Potatoes

In another bowl, toss the chopped potatoes with olive oil, garlic powder, paprika, salt, and pepper. Make sure each piece is well-coated. This seasoning will enhance the potatoes’ flavor and complement the chicken beautifully.

Step 4: Arrange on Baking Sheet

On a large baking sheet, arrange the coated chicken breasts and spread the seasoned potatoes around them. This allows the flavors to meld during cooking, creating a harmonious dish.

Step 5: Bake

Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are golden brown and tender.

Step 6: Garnish and Serve

Once cooked, remove the baking sheet from the oven and let it rest for a few minutes. Garnish with fresh parsley for a pop of color and serve hot. Enjoy the delightful flavors of garlic and Parmesan with every bite!

Nutritional Information

Here’s a breakdown of the nutritional information per serving (based on four servings):

Calories: 450
Protein: 36g
Carbohydrates: 35g
Fat: 22g
Fiber: 4g
Sugars: 2g

This dish offers a balanced mix of protein, healthy fats, and carbohydrates, making it a satisfying meal option.

Healthier Alternatives for the Recipe

If you want to make this recipe even healthier, consider the following modifications:

Use Skinless Chicken Thighs: They are juicier and can be more flavorful than breasts.
Opt for Air Frying: Instead of baking, use an air fryer to reduce oil usage while still achieving a crispy texture.

Add Vegetables: Incorporate broccoli, bell peppers, or Brussels sprouts for added nutrients and fiber.
Reduce Cheese: Limit the amount of Parmesan to cut down on calories while still enjoying the flavor.

Serving Suggestions

To elevate your Garlic Parmesan Chicken with Potatoes, consider these serving suggestions:

Pair with a Salad: A fresh green salad with a light vinaigrette complements the richness of the chicken.
Serve with Dipping Sauces: Offer garlic aioli or a tangy yogurt sauce for an extra layer of flavor.
Accompany with Bread: Garlic bread or a crusty baguette can help soak up the delicious juices from the chicken.

Common Mistakes to Avoid

When preparing Garlic Parmesan Chicken with Potatoes, avoid these common pitfalls:

Overcooking the Chicken: Use a meat thermometer to ensure the chicken is cooked to 165°F (75°C) for optimal juiciness.
Not Preheating the Oven: Always preheat your oven to ensure even cooking and browning.

Crowding the Baking Sheet: Leave space between chicken and potatoes to allow for proper air circulation, ensuring crispiness.

Storing Tips for the Recipe

To keep your Garlic Parmesan Chicken with Potatoes fresh, follow these storage tips:

Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.

Freezing: For longer storage, freeze the chicken and potatoes in a freezer-safe container for up to 3 months. Reheat in the oven for best results.
Meal Prep: You can prepare the chicken and potatoes ahead of time, seasoning them and storing them in the fridge until you’re ready to bake.

Conclusion

In summary, Garlic Parmesan Chicken with Potatoes is a delightful and easy recipe that combines savory flavors with wholesome ingredients. With its quick preparation and cooking time, it’s perfect for busy nights. Try this recipe today, and don’t forget to share your experience in the comments below! Subscribe to our blog for more delicious recipes and cooking tips.

FAQs

1. Can I use bone-in chicken for this recipe?

Yes, bone-in chicken can be used, but adjust the cooking time as it may take longer to cook through.

2. What can I substitute for Parmesan cheese?

Nutritional yeast or a dairy-free cheese alternative can be used for a lighter or vegan option.

3. Can I prepare this dish ahead of time?

Absolutely! You can season the chicken and potatoes and store them in the fridge until you’re ready to cook.

4. What sides pair well with this dish?

A fresh salad, steamed vegetables, or garlic bread are great options to serve alongside this recipe.

5. How do I know when the chicken is done?

Use a meat thermometer to check the internal temperature, which should reach 165°F (75°C) for safe consumption.