Name: Korean Spinach Side Dish Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Ingredients: Fresh Spinach: 1 pound (450 grams) of fresh spinach, washed thoroughly.; Garlic: 2-3 cloves, minced (for a stronger flavor, use more).; Sesame Oil: 2 tablespoons (adds a rich, nutty flavor).; Soy Sauce: 1 tablespoon (use low-sodium for a healthier option).; Sesame Seeds: 1 tablespoon, toasted (for garnish and crunch).; Salt: To taste (adjust based on dietary needs).; Red Pepper Flakes: 1 teaspoon (optional, for a spicy kick).; Green Onion: 1-2 stalks, finely chopped (for garnish).

Introduction

Have you ever wondered how a simple green vegetable can transform your meals into a culinary delight? In Korean cuisine, spinach takes center stage in a dish known as sigeumchi-namul, a flavorful side dish that showcases the vibrant green of fresh spinach alongside a medley of seasonings. This Korean spinach side dish recipe not only brings a burst of flavor to your table but also offers a nutritious addition to your diet. In this post, we’ll explore how to make this delightful dish, ensuring you have all the tools and knowledge to impress your family and friends.

Ingredients List

To create this delicious Korean spinach side dish, you’ll need the following ingredients:

Fresh Spinach: 1 pound (450 grams) of fresh spinach, washed thoroughly.

Garlic: 2-3 cloves, minced (for a stronger flavor, use more).
Sesame Oil: 2 tablespoons (adds a rich, nutty flavor).
Soy Sauce: 1 tablespoon (use low-sodium for a healthier option).
Sesame Seeds: 1 tablespoon, toasted (for garnish and crunch).
Salt: To taste (adjust based on dietary needs).
Red Pepper Flakes: 1 teaspoon (optional, for a spicy kick).

Green Onion: 1-2 stalks, finely chopped (for garnish).

Substitutions

If you’re looking for alternatives or have dietary restrictions, consider these substitutions:

Spinach: Swiss chard or kale can be used for a different flavor profile.
Soy Sauce: Tamari or coconut aminos for a gluten-free option.

Sesame Oil: Olive oil can work in a pinch, though it will alter the flavor slightly.

Timing

Preparation and cooking time for this Korean spinach side dish is approximately 20 minutes. This is significantly less than the average side dish recipe, which can take up to 30 minutes or more. Here’s the breakdown:

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes

Step-by-Step Instructions

Step 1: Prepare the Spinach

Start by rinsing the fresh spinach under cold water to remove any dirt or grit. Trim off any tough stems.

Step 2: Blanch the Spinach

In a large pot, bring water to a boil. Once boiling, add a pinch of salt and then the spinach. Blanch the spinach for 1-2 minutes until wilted but still vibrant green.

Step 3: Drain and Cool

Immediately drain the spinach in a colander and rinse it under cold water to stop the cooking process. Squeeze out excess water gently to avoid a soggy dish.

Step 4: Mix the Seasonings

In a mixing bowl, combine the minced garlic, sesame oil, soy sauce, and red pepper flakes. Stir well to create a marinade.

Step 5: Combine Spinach and Seasonings

Add the cooled spinach to the bowl with the marinade. Toss gently to coat the spinach evenly with the mixture.

Step 6: Garnish and Serve

Transfer the seasoned spinach to a serving dish. Sprinkle with toasted sesame seeds and chopped green onions for an added burst of flavor and color.

Nutritional Information

This Korean spinach side dish is not only delicious but also packed with nutrients. Here’s a quick look at the nutritional breakdown per serving (approximately 1/2 cup):

Calories: 50
Protein: 3g
Carbohydrates: 5g
Fiber: 2g
Fat: 3g
Sodium: 200mg (varies based on soy sauce)
Vitamins: High in Vitamin A, Vitamin C, and Iron

Healthier Alternatives for the Recipe

If you’re looking to enhance the nutritional profile or cater to specific dietary needs, here are some suggestions:

Low-Sodium Soy Sauce: Opt for low-sodium soy sauce to reduce sodium intake.
Add Protein: Incorporate cooked tofu or edamame for a protein boost.

Vegan Option: Ensure all ingredients are plant-based, using vegan-friendly soy sauce.

Serving Suggestions

This Korean spinach side dish pairs beautifully with a variety of main courses. Here are some creative serving suggestions:

With Grilled Meats: Serve alongside grilled chicken or beef for a balanced meal.

As Part of a Bibimbap: Include it in a traditional Korean bibimbap bowl with rice, vegetables, and a fried egg.
In Wraps: Use as a filling in lettuce wraps for a fresh, crunchy bite.

Common Mistakes to Avoid

While making this dish is straightforward, here are common pitfalls to watch out for:

Overcooking the Spinach: Blanching for too long can lead to mushy spinach. Stick to 1-2 minutes.
Neglecting to Squeeze Out Water: Excess moisture can dilute the flavors, so ensure you squeeze out as much water as possible.
Skipping the Sesame Oil: This ingredient is key for authentic flavor; don’t skip it!

Storing Tips for the Recipe

To keep your Korean spinach side dish fresh and flavorful, follow these storage tips:

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: While it’s best enjoyed fresh, you can freeze blanched spinach for up to 6 months. Just be sure to drain and cool it completely before freezing.

Prepping Ahead: You can prepare the seasoning mix in advance and store it in the refrigerator for up to 1 week.

Conclusion

In summary, this Korean spinach side dish recipe is a quick, nutritious, and flavor-packed addition to any meal. With just a few simple ingredients and steps, you can create a delightful dish that impresses. Try making it today, and don’t forget to share your experience in the comments below! For more delicious recipes and updates, subscribe to our blog!

FAQs

What is the best type of spinach to use for this recipe?

Fresh spinach is ideal for this dish, but you can also use baby spinach for a milder flavor.

Can I make this dish ahead of time?

Yes! You can prepare the dish a few hours in advance; just store it in the refrigerator until ready to serve.

Is this dish gluten-free?

If you use gluten-free soy sauce or tamari, this dish can easily be made gluten-free.

How can I make this dish spicier?

Add more red pepper flakes or a splash of gochujang (Korean chili paste) to amp up the heat!

Can I use frozen spinach?

While fresh spinach yields the best texture and flavor, you can use frozen spinach. Be sure to thaw and drain it thoroughly before preparing.