Name: Low Carb Philly Cheesesteak Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Ingredients: 1 lb. of thinly sliced beef (ribeye or sirloin work well); 1 medium onion, sliced; 1 medium green bell pepper, sliced; 8 oz. of mushrooms, sliced (optional for added flavor); 2 cups of shredded provolone cheese (or mozzarella for a milder taste); 1 cup of heavy cream (for a creamy base); 2 large eggs; 1 tablespoon of olive oil; 1 teaspoon of garlic powder; 1 teaspoon of onion powder; Salt and pepper to taste; Substitution Suggestions:; Beef: Use chicken or turkey for a lighter option.; Cheese: Swap provolone for cheddar or Swiss based on your preference.; Cream: Substitute with a lower-fat cream or a non-dairy alternative for a lighter dish.

Introduction

Are you craving the rich, savory flavors of a classic Philly cheesesteak but want to keep your carb intake in check? You’re not alone! Many people are looking for delicious low-carb alternatives to their favorite comfort foods. In this post, we’ll explore a mouthwatering Low Carb Philly Cheesesteak Casserole that satisfies your cravings without the guilt. Did you know that traditional cheesesteaks can pack over 50 grams of carbs per serving? This casserole version significantly reduces that number while still delivering on taste and satisfaction. Let’s dive into this easy and flavorful recipe!

Ingredients List

To create your Low Carb Philly Cheesesteak Casserole, you’ll need the following ingredients:

1 lb. of thinly sliced beef (ribeye or sirloin work well)

1 medium onion, sliced
1 medium green bell pepper, sliced
8 oz. of mushrooms, sliced (optional for added flavor)
2 cups of shredded provolone cheese (or mozzarella for a milder taste)
1 cup of heavy cream (for a creamy base)
2 large eggs
1 tablespoon of olive oil
1 teaspoon of garlic powder
1 teaspoon of onion powder
Salt and pepper to taste

Substitution Suggestions:

Beef: Use chicken or turkey for a lighter option.
Cheese: Swap provolone for cheddar or Swiss based on your preference.
Cream: Substitute with a lower-fat cream or a non-dairy alternative for a lighter dish.

Timing

This Low Carb Philly Cheesesteak Casserole is not only delicious but also quick to prepare! Here’s the breakdown:

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes

This is approximately 25% less time than the average casserole recipe, making it a perfect weeknight meal!

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures your casserole cooks evenly and gets that perfect golden-brown top.

Step 2: Sauté the Vegetables

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced onions, bell peppers, and mushrooms. Sauté for about 5-7 minutes until they are tender and slightly caramelized. This step enhances the flavors and adds a lovely sweetness to your casserole.

Step 3: Cook the Beef

Add the thinly sliced beef to the skillet. Season with garlic powder, onion powder, salt, and pepper. Cook until the beef is browned, about 5-7 minutes. Make sure the beef is well-distributed among the vegetables for even flavor.

Step 4: Prepare the Cream Mixture

In a mixing bowl, whisk together the heavy cream and eggs until well combined. This mixture will create a rich, custard-like base for your casserole.

Step 5: Combine Ingredients

In a greased 9×13 inch baking dish, layer the beef and vegetable mixture evenly. Pour the cream and egg mixture over the top, ensuring it seeps through the layers. Finally, sprinkle the shredded provolone cheese on top.

Step 6: Bake

Place the casserole in the preheated oven and bake for about 25-30 minutes, or until the cheese is bubbling and golden brown. This is where the magic happens—the aroma will be irresistible!

Step 7: Serve and Enjoy

Once baked, allow the casserole to cool for a few minutes before serving. This dish is perfect for family dinners or meal prep for the week!

Nutritional Information

Here’s a comprehensive look at the nutritional information for one serving of the Low Carb Philly Cheesesteak Casserole (based on 6 servings):

Calories: 350
Total Fat: 25g
Saturated Fat: 12g
Cholesterol: 120mg
Sodium: 600mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugars: 2g
Protein: 30g

This casserole is not only low in carbs but also high in protein, making it a great option for those on a ketogenic or low-carb diet.

Healthier Alternatives for the Recipe

If you’re looking to enhance the nutritional profile further, consider these modifications:

Use Leaner Meat: Opt for lean ground turkey or chicken to reduce fat content.
Add More Veggies: Incorporate spinach, zucchini, or cauliflower rice for added nutrients and fiber.
Low-Fat Cheese: Choose low-fat cheese options to cut down on calories and fat.

Serving Suggestions

To make your Low Carb Philly Cheesesteak Casserole even more delightful, consider these serving suggestions:

Garnish: Top with fresh parsley or chives for a pop of color and freshness.
Side Salad: Pair with a mixed greens salad dressed in olive oil and vinegar for a refreshing contrast.

Low-Carb Bread: Serve with low-carb rolls or cloud bread for a complete meal experience.

Common Mistakes to Avoid

When preparing your casserole, keep these tips in mind to avoid common pitfalls:

Overcooking the Beef: Ensure you don’t overcook the beef in the skillet; it should be just browned to maintain tenderness.

Skipping the Cooling Time: Allowing the casserole to cool slightly before serving helps it set better, making it easier to slice and serve.
Not Seasoning Enough: Don’t shy away from seasoning; taste as you go to ensure maximum flavor.

Storing Tips for the Recipe

To keep your Low Carb Philly Cheesesteak Casserole fresh and delicious:

Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: You can freeze portions for up to 2 months. Just make sure to thaw overnight in the fridge before reheating.
Reheating: Reheat in the oven at 350°F until warmed through, or microwave individual servings for convenience.

Conclusion

In summary, this Low Carb Philly Cheesesteak Casserole is a flavorful, satisfying alternative to traditional cheesesteaks, perfect for those watching their carb intake. With simple ingredients and easy steps, it’s a dish you’ll want to make again and again. Try this recipe today and let us know how it turned out in the comments below! Don’t forget to subscribe for more delicious and healthy recipes!

FAQs

Can I use a different type of meat?

Absolutely! Chicken, turkey, or even pork can be great alternatives for this casserole.

Is this recipe suitable for meal prep?

Yes, it stores well in the fridge and can be frozen, making it a perfect meal prep option.

Can I make this casserole dairy-free?

Yes! Substitute the heavy cream with coconut cream and use dairy-free cheese alternatives.

How can I make this recipe spicier?

Add jalapeños or a dash of hot sauce to the meat mixture for an extra kick!

What can I serve with this casserole?

A simple salad or steamed vegetables make excellent side dishes to complement the casserole.

Low Carb Philly Cheesesteak Casserole

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 30 minutes

Ingredients

1 lb. of thinly sliced beef (ribeye or sirloin work well)
1 medium onion, sliced
1 medium green bell pepper, sliced
8 oz. of mushrooms, sliced (optional for added flavor)
2 cups of shredded provolone cheese (or mozzarella for a milder taste)

1 cup of heavy cream (for a creamy base)
2 large eggs
1 tablespoon of olive oil
1 teaspoon of garlic powder
1 teaspoon of onion powder
Salt and pepper to taste
Substitution Suggestions:
Beef: Use chicken or turkey for a lighter option.
Cheese: Swap provolone for cheddar or Swiss based on your preference.

Cream: Substitute with a lower-fat cream or a non-dairy alternative for a lighter dish.

Instructions