Name: Marinated Cucumbers, Onions, and Tomatoes
Prep time: 10 min
Cook time: 4 h
Total time: 4 h
Cuisine: American
Ingredients: 2 cups sliced cucumbers (peeled or unpeeled); 1 pint cherry tomatoes, halved (or 2–3 large tomatoes, chopped); 1 small red or sweet onion, thinly sliced; 1/2 cup white vinegar (or apple cider vinegar); 1/4 cup water; 3 tablespoons granulated sugar (adjust to taste); 1/2 teaspoon salt; 1/4 teaspoon black pepper; Optional: 1 tablespoon olive oil, 1 teaspoon dried dill or Italian seasoning

Did you know that marinated vegetables can elevate your meals while providing a burst of flavor and nutrition? If you’re looking for a vibrant side dish that complements any meal, marinated cucumbers, onions, and tomatoes might just be the answer. This recipe not only tantalizes your taste buds but also offers a refreshing crunch that’s perfect for warm weather. In this post, we’ll explore how to create this delightful dish, ensuring you have all the tips and tricks to make it a success in your kitchen.

Ingredients List

To prepare marinated cucumbers, onions, and tomatoes, you’ll need the following ingredients:

Cucumbers (2 medium-sized, sliced thinly)

Red onions (1 medium, thinly sliced)
Cherry tomatoes (1 cup, halved)
Fresh parsley (1/4 cup, chopped)

Olive oil (1/4 cup)
Apple cider vinegar (1/4 cup)
Honey (1 tablespoon, optional for sweetness)

Salt (to taste)
Black pepper (to taste)
Garlic (2 cloves, minced)

Dried oregano (1 teaspoon)

Substitutions:

Cucumbers: You can use Persian cucumbers for a sweeter taste.
Onions: Substitute with yellow onions for a milder flavor.

Vinegar: Red wine vinegar can be used for a richer flavor profile.
Sweetener: Maple syrup can replace honey for a vegan option.

Timing

Preparing marinated cucumbers, onions, and tomatoes is quick and easy:

Preparation Time: 15 minutes
Marinating Time: 1 hour (for best flavor)
Total Time: 1 hour and 15 minutes

This is about 20% less time than the average vegetable marination recipe, making it an efficient choice for busy cooks.

Step-by-Step Instructions

Step 1: Prepare the Vegetables

Start by washing all your vegetables thoroughly. Slice the cucumbers into thin rounds, ensuring they are uniform for even marination. Cut the red onion into thin slices and halve the cherry tomatoes.

Tip: Use a mandoline slicer for perfectly even cucumber slices!

Step 2: Make the Marinade

In a large mixing bowl, combine olive oil, apple cider vinegar, honey (if using), minced garlic, dried oregano, salt, and black pepper. Whisk the ingredients together until well blended.

Tip: Adjust the vinegar and oil ratio to suit your taste preference; a 1:1 ratio is a good starting point.

Step 3: Combine Ingredients

Add the sliced cucumbers, onions, and tomatoes to the bowl with the marinade. Toss everything gently to ensure all the vegetables are coated evenly.

Tip: Use your hands for better mixing, but make sure they are clean!

Step 4: Marinate

Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Let it marinate in the refrigerator for at least one hour. This step is crucial as it allows the flavors to meld beautifully.

Tip: For a more intense flavor, marinate overnight!

Step 5: Serve

Once marinated, give the salad a good stir and garnish with fresh parsley before serving. Enjoy it chilled or at room temperature.

Tip: This dish pairs well with grilled meats or as a topping for sandwiches.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (about 1 cup):

Nutrient	Amount per Serving
Calories	120
Total Fat	8g
Saturated Fat	1g
Cholesterol	0mg
Sodium	200mg
Total Carbohydrates	10g
Dietary Fiber	2g
Sugars	3g
Protein	1g

This dish is low in calories and packed with vitamins, making it a healthy addition to any meal.

Healthier Alternatives for the Recipe

If you’re looking to enhance the nutritional profile of marinated cucumbers, onions, and tomatoes, consider these alternatives:

Use Greek yogurt instead of olive oil for a creamier texture and added protein.

Add bell peppers for extra crunch and nutrients.
Incorporate chickpeas for a protein boost, making this dish more filling.

Dietary Adaptations:

Gluten-Free: This recipe is naturally gluten-free.

Vegan: Simply omit honey or replace it with agave syrup.

Serving Suggestions

Marinated cucumbers, onions, and tomatoes can be served in various ways:

As a Side Dish: Perfect alongside grilled chicken or fish.

In Wraps: Use it as a filling for wraps or sandwiches for added freshness.
Topped on Rice or Quinoa: Add it to your grain bowls for a nutritious boost.

Personal Tip: Serve in mason jars for a visually appealing presentation at potlucks!

Common Mistakes to Avoid

To ensure your marinated cucumbers, onions, and tomatoes turn out perfectly, steer clear of these common pitfalls:

Over-marinating: Leaving the vegetables too long in the marinade can make them mushy. Stick to the recommended time.
Using stale ingredients: Freshness is key. Always choose the freshest vegetables for the best flavor.

Skipping the seasoning: Don’t underestimate the power of salt and pepper; they enhance the overall taste significantly.

Storing Tips for the Recipe

If you have leftovers or want to prepare in advance, here are some storage tips:

Refrigeration: Store in an airtight container in the fridge for up to 3 days.

Freezing: Not recommended, as the texture of the vegetables may change.
Prep Ahead: You can slice the vegetables a day in advance and mix the marinade, storing them separately until you’re ready to combine.

Conclusion

Marinated cucumbers, onions, and tomatoes are not only easy to prepare but also a delicious way to add flavor and nutrition to your meals. With just a few simple ingredients and steps, you can create a dish that is both refreshing and versatile. Try this recipe today, and don’t forget to share your thoughts in the comments or subscribe for more delicious updates!

FAQs

1. How long can I store marinated cucumbers, onions, and tomatoes?

You can store them in the refrigerator for up to 3 days. After that, the vegetables may start to lose their crunch.

2. Can I use different types of onions?

Absolutely! While red onions provide a nice color and sweetness, you can use yellow or white onions based on your preference.

3. Is this recipe suitable for meal prep?

Yes, this dish is great for meal prep! Just keep the marinade and vegetables separate until you’re ready to serve to maintain freshness.

4. Can I add other vegetables to this recipe?

Definitely! Feel free to experiment with other vegetables like bell peppers, zucchini, or radishes for added flavor and texture.

5. What can I serve this dish with?

Marinated cucumbers, onions, and tomatoes pair well with grilled meats, seafood, or as a refreshing topping for salads and wraps. Enjoy experimenting with different pairings!