This Ground Beef Stroganoff

Introduction

Have you ever wondered how a simple dish can bring comfort and satisfaction to your dinner table? This Ground Beef Stroganoff is not only a delicious meal but also a quick and easy solution for busy weeknights. With the right ingredients and a few simple steps, you can create a dish that rivals those found in gourmet restaurants. In fact, studies show that home-cooked meals can enhance family bonding and improve overall well-being. So, let’s dive into this delightful recipe that promises to be a hit with everyone!

Ingredients List

To make This Ground Beef Stroganoff, you will need the following ingredients:

• 1 pound ground beef (or turkey for a leaner option)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 8 ounces mushrooms, sliced (button or cremini work well)
• 2 tablespoons all-purpose flour (or gluten-free flour)
• 1 cup beef broth (homemade or store-bought)
• 1 cup sour cream (or Greek yogurt for a healthier twist)
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• 2 tablespoons olive oil (or butter for richer flavor)
• Fresh parsley, chopped (for garnish)

Substitution Suggestions:

• Ground Beef: Substitute with ground chicken or plant-based meat for a vegetarian option.
• Sour Cream: Use coconut cream for a dairy-free alternative.
• Beef Broth: Vegetable broth can be used for a lighter flavor.

Timing

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

This total time is significantly less than many traditional stroganoff recipes, which can take up to 90 minutes. With This Ground Beef Stroganoff, you can enjoy a hearty meal without spending hours in the kitchen!

Step-by-Step Instructions

Step 1: Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the chopped onions and minced garlic. Sauté until the onions become translucent, about 3-4 minutes.

Step 2: Brown the Ground Beef

Add the ground beef to the skillet. Cook until browned, breaking it apart with a spoon as it cooks. This should take about 5-7 minutes. Drain excess fat if necessary.

Step 3: Add the Mushrooms

Stir in the sliced mushrooms and cook until they are tender, about 5 minutes. The mushrooms will release moisture, adding flavor to the dish.

Step 4: Thicken the Mixture

Sprinkle the flour over the beef and mushroom mixture. Stir well to combine, ensuring the flour coats the meat and vegetables evenly.

Step 5: Pour in the Broth

Slowly add the beef broth while stirring continuously to avoid lumps. Bring the mixture to a simmer and let it thicken for about 5 minutes.

Step 6: Stir in the Sour Cream

Reduce the heat to low and gently stir in the sour cream and Worcestershire sauce. Season with salt and pepper to taste. Allow it to heat through without boiling.

Step 7: Serve and Enjoy

Serve the stroganoff over egg noodles, rice, or mashed potatoes. Garnish with fresh parsley for a pop of color and flavor.

Nutritional Information

Nutrient	Amount per Serving (1 cup)
Calories	320
Protein	24g
Carbohydrates	18g
Fat	18g
Fiber	2g
Sodium	600mg

Data derived from standard ingredient values. Nutritional content may vary based on specific brands and substitutions used.

Healthier Alternatives for the Recipe

If you’re looking to make This Ground Beef Stroganoff a bit healthier, consider these modifications:

• Use lean ground beef: Opt for 90% lean ground beef to reduce fat content.
• Incorporate more vegetables: Add spinach or bell peppers for added nutrients and flavor.
• Swap sour cream for Greek yogurt: This will lower calories while increasing protein.

Serving Suggestions

• Over Pasta: Serve over whole wheat or zucchini noodles for a healthier twist.
• With a Side Salad: Pair with a fresh green salad to balance the richness of the stroganoff.
• Garnished with Cheese: Sprinkle some grated Parmesan for an extra layer of flavor.

Common Mistakes to Avoid

1. Overcooking the Beef: Ensure the beef is browned but not overcooked to maintain tenderness.
2. Skipping the Flour: The flour is essential for thickening; don’t skip this step!
3. Boiling the Sour Cream: Adding sour cream at high heat can cause it to curdle. Always add it on low heat.

Storing Tips for the Recipe

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: You can freeze the stroganoff for up to 2 months. Thaw in the refrigerator overnight before reheating.
• Reheating: Gently reheat on the stove over low heat, adding a splash of broth to restore creaminess.

Conclusion

In summary, This Ground Beef Stroganoff is a quick and satisfying meal that brings comfort to any dinner table. With simple ingredients and easy steps, you can create a dish that your family will love. Try it out and let us know your thoughts in the comments below or subscribe for more delicious recipes!

FAQs

1. Can I make this recipe ahead of time?

Yes! You can prepare the stroganoff and store it in the fridge for up to 3 days before serving.

2. Is there a vegetarian version of this recipe?

Absolutely! Substitute the ground beef with plant-based meat or lentils and use vegetable broth.

3. Can I use a slow cooker for this recipe?

Yes, brown the beef and sauté the onions and mushrooms first, then transfer everything to a slow cooker and cook on low for 4-6 hours.

4. What can I serve with stroganoff?

Egg noodles, rice, or mashed potatoes are great options to serve alongside stroganoff.

5. How do I make this dish gluten-free?

Use gluten-free flour and ensure your beef broth is gluten-free as well.